Dr. Jonathan HoffmanOverview of Diagnosing and Treating Obsessive-Compulsive Disorder (OCD) in Autism Spectrum DisorderThis article aims to provide an update on a very timely and important subject for so many impacted individuals and their loved ones…Jan 13, 2021Jan 13, 2021
Dr. Jonathan HoffmanHow Much Weight Can Your Mind Lift?In one sense, the intangible mind cannot lift any weight at all. Even Einstein couldn’t lift a feather with his mind.Jan 10, 2021Jan 10, 2021
Dr. Jonathan HoffmanIs Being Centered Helpful for Managing Anxiety?Although definitions vary, being centered seems to involve finding that place inside yourself where you feel most present, calm, authentic…Jan 10, 20211Jan 10, 20211
Dr. Jonathan HoffmanUnderstanding the Relationship Between ADHD and AnxietyIn the same way that some physical illnesses share common symptoms, mental health disorders can share certain behaviors. This can…Jan 10, 2021Jan 10, 2021
Dr. Jonathan HoffmanWhat is Anxiety?: It’s an Invisible, Lazy, Tardy MonsterHaving anxiety can feel as if there’s a monster whose coming after you, but you don’t know where or when, or sometimes, even why.Jan 10, 2021Jan 10, 2021
Dr. Jonathan HoffmanYour Mind is a Diner: Today’s Blue Plate Special, AnxietyThink of your mind being like a diner but serving a wide and diverse array of thoughts instead of food. A diner has lots of healthy and…Jan 10, 2021Jan 10, 2021
Dr. Jonathan HoffmanLook Ahead to Look Back With Pride! The Power of PreflectionNew realities are often accompanied by new terms. The most popular ones are added to our dictionaries each year.Jan 10, 2021Jan 10, 2021
Dr. Jonathan HoffmanMental Distancing Will Help You Stay Healthy Too!Social distancing is a challenge, even for those who believe it’s the right thing to do. The dual purposes of social distancing are to…Jan 10, 2021Jan 10, 2021
Dr. Jonathan HoffmanIt’s Great to Be Authentic, but to WhatWe hear a lot these days about how important it is to be authentic to one’s ‘true self.’Jan 10, 2021Jan 10, 2021